There are lots of reasons to go ahead an indulge in that piece of chocolate that you might crave. In fact, you might not even want to think of it as an indulgence. There are many reasons why chocolate is actually one of the most healthy an beneficial things you can eat. In fact, it is fast becoming one of the more popular health foods. Walk into any Whole Foods store and you will see a huge selection of chocolates because it’s become common knowledge that this sort of sweet is in reality quite good for you, as we will discuss below. So, the next time you crave something sweet, don’t feel bad
Chocolate Is Loaded With Antioxidents
If you are someone who reads up a lot about health and nutrition then you understand how vital antioxidants are. They protect your cells at a cellular level, so to speak. This is why it’s so important that you get these powerful nutrients into your body. They help you at the very core of your makeup. They prevent damage to your body at the very fundamental level. Antioxidants are in all sorts of things, ranging from garlic and berries, to coffee and, you guessed it, chocolate. But you should be aware that you want to stick to dark chocolate. The milk and sugar is not what has the antioxidants, so you will want to stick to dark chocolate.
Chocolate Can Make You Feel Better
The other cool thing about dark chocolate is that it can actually make you feel better. There is a reason that people choose to eat chocolate when they are feeling blue, there are naturally occurring chemicals in the chocolate that will make you feel better. And it’s perfectly safe. It’s a amazing way to avoid taking chemicals such as RX pharmaceuticals. The amino acids found in chocolate will help you with the neurotransmitter serotonin, which is responsible for making you feel good. Just make sure to not over do it, and again, you want to make sure that you are not eating milk chocolate. While there is nothing wrong with a little milk chocolate, you want to
Chocolate Is Great After A Workout
Another cool way to enjoy chocolate is to have it after a workout. There are people who swear by chocolate milk as a perfect post workout drink. This is because the chocolate milk has protein from the milk, and it also has the benefit of the antioxidants from the chocolate that will help you after you’ve spent the time tearing down your muscles in order to rebuild them later with more strength.
If you are someone who is not a big fan of chocolate milk, what you can do is get a chocolate protein powder that you can add to water. These might come in whey or vegetable proteins and you can add it to your shaker bottle post workout and get a big boost.
It’s also a great alternative to people who are lactose intolerant and can’t deal with the lactose sugar that is in many milk chocolates and is of course in milk. So, the next time you are out at the gym and hitting the weights extra heavy, you can choose to use a protein powder that has chocolate flavor as a base. Some people even use the raw cacao powder and make an extra strength chocolate version of the commercially available protein powders.